What is the secret to successful people? What's in the "secret sauce"?

If you focus on personal growth, you are almost always guaranteed to hit your goals! Focus on GROWTH!

I want to SOAR and to do so, I will need to be surrounded by people who push me out of my comfort zone and who BELIEVE that I can fly.

No one will come to your door and change your life for you. That's up to YOU. Stop waiting and starting doing what's needed!

If you are emotionally dependent on other people's approval, you'll always be unhappy."

We can get overwhelmed at all of the steps we think are needed to get to our desired destination. But really all we need to see is STEP ONE

So you're dieting, avoiding the cake at the party and binging Netflix while on elliptical..yet the scale has stopped moving-This may be why.

The Scale. The root of all evil. It should not rule your emotions or how you feel about yourself. Don't fall victim to scale control!

What's the best way to lose weight and get healthy? Is there a magic pill or a short cut to make it easier? Find out!

Do some people just have more motivation that others? Is inner motivation the key to maintaining healthy habits long term?